Directory > Reference > Recipes > Apple zucchini slaw

Apple zucchini slaw

Recipe Information

Description:
Apple zucchini slaw is a delicious American recipe usually served as a side dish. It requires about 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Apples; Zucchini
Category Fruit; Vegetables
Meal Brunch; Lunch; Dinner
Type Side Dish
Subtype Salad
Cuisine American
Diet

Ingredients

  • 1/2 cup 99% fat free vanilla-flavored yogurt

  • 1/2 to 1 teaspoon grated orange zest

  • 2 small zucchini, shredded (about 2 cups)

  • 1 1/2 cups chopped apple

  • 1/4 cup raisins

  • 2 tablespoons unsalted sunflower seeds

Directions

  • In a small bowl, mix the vanilla yogurt and grated orange peel.

  • In a large bowl, mix the shredded zucchini, chopped apple, raisins, and sunflower nuts. Pour the yogurt mixture over the zucchini mixture.

  • Stir gently until mixture is coated.

Nutrition (per serving)

  • Calories: 80 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 15mg

  • Carbohydrate: 15g

  • Fiber: 2g

  • Protein: 2g