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Asian pork tenderloin

Recipe Information

Description:
Asian pork tenderloin is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 15 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 15 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Pork
Category Meat
Meal Lunch; Dinner
Type Main Dish
Cuisine American; Asian; Fusion
Cook Method Baking
Diet

Ingredients

  • 2 tablespoons sesame seeds

  • 1 teaspoon ground coriander

  • 1/8 teaspoon cayenne pepper

  • 1/8 teaspoon celery seed

  • 1/2 teaspoon minced onion

  • 1/4 teaspoon ground cumin

  • 1/8 teaspoon ground cinnamon

  • 1 tablespoon sesame oil

  • 1 pound pork tenderloin, sliced into 4 portions

Directions

  • Preheat oven to 400 degrees Fahrenheit and spray a baking dish with cooking spray.

  • Add sesame seeds in a single layer on a saucepan over low heat, cooking about 1-2 minutes until the seeds are golden. Remove the seeds from heat and allow to cool.

  • Combine coriander, cayenne pepper, celery seed, minced onion, cumin, cinnamon, sesame oil, and toasted sesame seeds in a medium-sized bowl, mixing well.

  • Place pork tenderloin on baking dish and rub both sides with the spice mixture.

  • Bake 15 minutes until the meat is no longer pink or a meat thermometer reaches 160 degrees Fahrenheit (medium) or 170 degrees Fahrenheit (well done).

  • Transfer to plates and serve immediately.

Nutrition (per serving)

  • Calories: 196 cal

  • Total fat: 10g

  • Saturated fat: 2g

  • Monounsaturated fat: 3g

  • Cholesterol: 74mg

  • Sodium: 57mg

  • Potassium: 442mg

  • Carbohydrate: trace

  • Fiber: 0g

  • Protein: 25g

  • Calcium: 53mg