Servings | 10 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 1 Hour, 15 Minutes |
Total Time | 1 Hour, 25 Minutes |
Difficulty | Easy |
Main Ingredient | Chicken |
Category | Poultry |
Meal | Dinner |
Type | Main Dish |
Cuisine | Asian |
Cook Method | Baking |
Diet |
1 whole chicken
4 stalks lemongrass
1 red chili pepper, de-seeded and sliced
1/2 teaspoon coriander seeds
1/4 cup olive oil
1 tablespoon fish sauce
2 whole limes, sliced
Preheat an oven to 375ºF.
Wash the chicken and pat dry. Separate the skin from the meat on the breast area without ripping.
Trim 2 stalks of lemongrass and slice. Separate the remaining stalks in half lengthways. Crush the sliced lemongrass, chili, and coriander seeds into a rough paste. Add the olive oil and fish sauce and mix well. Rub the chicken with 3/4 of the paste. Rub the remaining 1/4 into the breasts under the skin.
Place the lime and separated lemongrass into the chicken cavity and fold over the skin flaps. Place the chicken on a roasting tray.
Roast for approximately 1 hour and 15 minutes.
Calories: 410 cal
Total fat: 19g
Saturated fat: 5g
Monounsaturated fat: 0g
Cholesterol: 162mg
Sodium: 256mg
Potassium: 0g
Carbohydrate: 5g
Fiber: <1g
Protein: 54g