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Tofu salad

Recipe Information

Description:
Tofu salad is a delicious Fusion recipe usually served as a main dish. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Tofu; Yogurt
Category Beans & Legumes; Dairy
Meal Brunch; Lunch; Dinner
Type Main Dish; Side Dish
Subtype Salad
Cuisine Fusion; Asian; American
Diet

Ingredients

  • 12 ounces extra firm lite tofu, drained

  • 3 ounces nonfat plain yogurt

  • 1/2 cup dill pickle, finely chopped

  • 2 tablespoons red onion, finely chopped

  • 1 tablespoon yellow mustard

  • Salt, black pepper, and paprika (to taste)

Directions

  • Place the tofu onto a plate and cover with plastic wrap. Top with another plate and a heavy item. Let stand 10 minutes.

  • Finely chop the dill pickle and onion.

  • Drain the tofu. In a medium bowl, crumble the tofu into pieces.

  • Add the chopped dill pickle and onion, yellow mustard, and yogurt to the crumbled tofu. Combine the mixture gently with a spoon.

  • Prior to serving, season the tofu salad with paprika, black pepper, and salt as desired.

Nutrition (per serving)

  • Calories: 49 cal

  • Total fat: 1g

  • Cholesterol: 1mg

  • Sodium: 367mg

  • Carbohydrate: 4g

  • Fiber: <1g

  • Protein: 7g