Servings | 4 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 25 Minutes |
Total Time | 30 Minutes |
Difficulty | Easy |
Main Ingredient | Tofu; Bok Choy |
Category | Beans & Legumes; Vegetables |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Cuisine | Asian |
Cook Method | Baking; Boiling |
Diet |
1 pound firm tofu, drained
3 tablespoons hoisin sauce
2 tablespoons rice vinegar
1 tablespoon firmly packed brown sugar
1 tablespoon light soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon chili sauce
1 clove garlic, minced
4 heads baby bok choy, halved
1 teaspoon sesame oil
Preheat the oven to 450°F.
Slice the tofu lengthwise into four slices, then cut each slice diagonally into two more slices. Place the tofu slices onto a plate, and cover with plastic wrap. Top with another plate and a heavy item, and let stand 10 minutes.
Whisk the hoisin sauce, vinegar, brown sugar, light soy sauce, mustard, chili garlic sauce, and garlic in a small bowl. Spread 1/3 of the mixture in a baking dish. Drain the tofu, arrange in the baking dish, and top with the remaining hoisin mixture. Bake 10-15 minutes until heated through.
Boil 1 inch of water in a pot with a steamer basket. Steam the bok choy for 6-8 minutes or until tender, then transfer to a plate. Sprinkle with the sesame oil.
To serve, place 2 bok choy halves and 2 tofu slices on each plate.
Calories: 130 cal
Total fat: 5g
Saturated fat: 1g
Monounsaturated fat: 2g
Cholesterol: 0mg
Sodium: 437mg
Potassium: 402mg
Carbohydrate: 11g
Fiber: 1g
Protein: 10g
Calcium: 121mg