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Asparagus with orange sauce

Recipe Information

Description:
Asparagus with orange sauce is a delicious American recipe usually served as a side dish. It requires about 10 minutes of prep time and about 20 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Asparagus; Mandarin Oranges
Category Vegetables; Fruit
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Roasting
Diet

Ingredients

  • 2 pounds asparagus

  • 14 ounces canned mandarin oranges

  • 2 tablespoons olive oil

  • Salt and black pepper, to taste

Directions

  • To make sauce, drain the canned oranges and puree in blender until smooth.

  • Trim off the bottoms of the asparagus, and lay asparagus stalks on baking sheet. Drizzle the asparagus with olive oil, and season with salt and pepper. Roast the asparagus in a 425 degree F oven for 10 minutes.

  • Remove the asparagus from oven, and place in a skillet. Add the pureed oranges, and cover. Five minutes prior to serving, heat on high and cook until asparagus spears are tender.

Nutrition (per serving)

  • Calories: 95 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 6mg

  • Carbohydrate: 12g

  • Sugar: 9g

  • Fiber: 4g

  • Protein: 4g