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Spinach chicken sausage pizza

Recipe Information

Description:
Spinach chicken sausage pizza is a delicious American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 10 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Chicken Sausage; Spinach
Category Poultry; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine American; Italian; Fusion
Cook Method Stove Top; Baking; Sautéing
Diet

Ingredients

  • Olive oil cooking spray

  • Ground black pepper, to taste

  • 6 ounces spinach leaves

  • 1 14.5-ounce can no-salt-added diced tomatoes, drained

  • 1 whole-wheat thin pizza crust, 12-inches

  • 2 fully cooked, all-natural, deli chicken sausages, sliced into 1/4-inch thick pieces

  • 3 ounces part-skim mozzarella cheese, grated (about 3/4 cup)

Directions

  • Preheat an oven to 450 degrees F.

  • Spray a skillet with cooking spray and heat on low to medium heat. Add the spinach to skillet and cook until wilted, about four minutes. Remove from heat and season with black pepper.

  • Add the tomatoes into a mesh strainer and press out the liquid. Spread the tomatoes on the pizza crust then top with spinach, chicken sausage, and mozzarella.

  • Bake in oven for 10 minutes, or until the cheese is melted and the chicken sausage is lightly browned.

  • Slice into 6 pieces and serve.

Nutrition (per serving)

  • Calories: 230 cal

  • Total fat: 8g

  • Saturated fat: 4g

  • Cholesterol: 25mg

  • Sodium: 205mg

  • Carbohydrate: 25g

  • Fiber: 5g

  • Sugar: 3g

  • Protein: 12g