Servings | 4 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 10 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Black Beans; Beef; Corn; Spinach |
Category | Beans & Legumes; Meat; Rice & Grains; Vegetables |
Meal | Brunch; Lunch; Dinner |
Type | Main Dish |
Subtype | Sandwich |
Cuisine | American |
Cook Method | Baking |
Diet |
4 eight inch whole wheat tortillas
2 cups sliced cooked beef steak
2 cups baby spinach
1 cup thawed frozen corn
1 cup canned black beans, rinsed & drained
½ cup low fat cheddar cheese
4 tablespoons barbecue sauce
Preheat oven to 400 degrees.
Slice the cooked steak into small strips. Lay out the tortillas onto a baking pan lightly coated with cooking spray. Place even amounts of spinach, corn, beans, cheese, and steak onto each tortilla. Pour a tablespoon of barbecue sauce over each one and roll to form wraps .
Bake the wraps for 10 minutes or until lightly browned. Serve hot.
Calories: 340 cal
Total fat: 8g
Saturated fat: 2g
Monounsaturated fat: 2g
Cholesterol: 25mg
Sodium: 682mg
Potassium: 466mg
Carbohydrate: 47g
Fiber: 10g
Protein: 23g