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Herbed bean and sweet potato hash

Recipe Information

Description:
Herbed bean and sweet potato hash is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10-15 minutes of cooking time for a combined total time of 20-25 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 10-15 Minutes
Total Time 20-25 Minutes
Difficulty Easy
Main Ingredient Beans; Sweet Potatoes
Category Beans & Legumes; Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Sautéing
Diet

Ingredients

  • 1 tablespoon margarine

  • 4 cups sweet potato, peeled and cubed (1/2 inch)

  • 1 cup red bell pepper, chopped

  • 1 cup onion, chopped

  • 1 teaspoon garlic, minced

  • 1 1/2 tablespoons fresh rosemary leaves, chopped

  • 1 1/2 tablespoons fresh thyme leaves

  • 1 can (15 ounces) dark red kidney beans

  • 1 can (15 ounces) small red beans

  • 1/2 teaspoon salt

  • 1/8 teaspoon black pepper

Directions

  • Add the margarine to a large skillet, and heat over medium heat until the margarine melts. Add the sweet potatoes, bell pepper, onion, garlic, and herbs to the skillet, cover, and cook for 5-8 minutes or until vegetables become tender, stirring occasionally.

  • In a large bowl, mash the beans until they become a coarse consistency. Add the beans to the vegetable mixture, and continue cooking for 3-4 minutes or until the beans become hot.

  • Add salt and pepper to the mixture, and divide the hash into 6 equal portions. Serve immediately.

Nutrition (per serving)

  • Calories: 250 cal

  • Total fat: 3g

  • Cholesterol: 5mg

  • Sodium: 711mg

  • Carbohydrate: 48g

  • Fiber: 13g

  • Protein: 7g