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Hummus guacamole

Recipe Information

Description:
Hummus guacamole is a delicious recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Avocado; Garbanzo Beans
Category Fruit; Beans & Legumes
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Dip/Spread
Diet

Ingredients

  • 1 tablespoon water

  • 1 teaspoon ground cumin

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon oregano

  • 3 ripe avocados

  • 1 cup cooked garbanzo beans

  • 1 small onion, minced

  • 1 small tomato, minced

  • 2 tablespoons lemon juice

  • 2 tablespoons fresh cilantro, chopped

  • 3/4 teaspoon salt

  • Cayenne pepper to taste

Directions

  • Combine the water and the spices together in a bowl and set it aside.

  • Halve the avocados and remove the pits. Scoop out the avocado with a spoon.

  • Cut the avocado into thirds and add it to the bowl of spices along with the garbanzo beans.

  • Add the onion and tomato to the bowl of guacamole along with the lemon juice, chopped cilantro, and salt.

  • Mash the guacamole with a potato masher and fold with a wooden spoon to blend the spices well.

  • Season to taste with cayenne.

  • Refrigerate the guacamole, covered, until ready to serve.

Nutrition (per serving)

  • Calories: 202 cal

  • Total fat: 14g

  • Saturated fat: 2g

  • Polyunsaturated fat: 2g

  • Monounsaturated fat: 9g

  • Cholesterol: 0mg

  • Sodium: 419mg

  • Potassium: 567mg

  • Carbohydrate: 19g

  • Fiber: 8g

  • Protein: 4g