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Vegan pancakes

Recipe Information

Description:
Vegan pancakes is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 15 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 15 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Flour; Tofu
Category Rice & Grains; Beans & Legumes
Meal Breakfast; Brunch
Type Main Dish; Side Dish; Dessert
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1/4 cup tofu, pureed

  • 1 cup soy milk

  • 1 tablespoon canola oil

  • 1/2 cup water

  • 1 1/4 cups all-purpose flour

  • 1 tablespoon baking powder

  • 1/2 teaspoon salt

Directions

  • Whisk the pureed tofu with the soy milk, canola oil, and water. Set aside.

  • Combine the flour, baking powder, and salt, and slowly mix this into the tofu mixture until all the lumps are beaten out.

  • Spray a griddle with cooking spray and drop a ladleful of pancake mix onto the griddle. When bubbles start to form, flip the pancake to cook the other side for 2 minutes. Serve immediately.

Nutrition (per serving)

  • Calories: 221 cal

  • Total fat: 6g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 272mg

  • Carbohydrate: 36g

  • Fiber: 2g

  • Protein: 7g