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Black lentil burger

Recipe Information

Description:
Black lentil burger is a delicious recipe usually served as a appetizer. It requires about 14 minutes of prep time and about 11-16 minutes of cooking time for a combined total time of 25-30 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 14 Minutes
Cook Time 11-16 Minutes
Total Time 25-30 Minutes
Difficulty Easy
Main Ingredient Lentils
Category Beans & Legumes
Meal Brunch; Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cook Method Frying
Diet

Ingredients

  • 3 cups cooked black lentils

  • 4 large eggs

  • 1/2 teaspoon sea salt

  • 1 onion, finely chopped

  • 1 cup toasted whole-grain bread crumbs

  • 1 tablespoon extra-virgin olive oil

Directions

  • Place the lentils, salt, and eggs into the food processor. Puree the mixture; it should remain slightly chunky and runny.

  • Transfer the mixture to a mixing bowl and stir in the onion and bread crumbs. Allow the mixture to sit for a few minutes so the breadcrumbs can absorb some moisture.

  • The mixture should be moist, but water can be added if more moisture is needed. Form into 12 patties.

  • Heat the extra-virgin olive oil in a skillet over low-medium heat. Add 4 patties and cover. Allow the patties to cook for 7-10 minutes or until golden brown. Then flip and cook the other side until golden brown.

  • Remove from the skillet and place on a wire rack to cool. Cook the remaining patties.

Nutrition (per serving)

  • Calories: 112 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 182mg

  • Carbohydrate: 17g

  • Fiber: 5g

  • Protein: 7g