| Servings | 12 |
|---|---|
| Preparation Time | 15 Minutes |
| Cook Time | 0 Minutes |
| Total Time | 15 Minutes |
| Difficulty | Easy |
| Main Ingredient | Blue Cheese; Yogurt |
| Category | Dairy |
| Meal | Lunch; Dinner |
| Type | Appetizer; Side Dish |
| Subtype | Condiment; Dip/Spread |
| Cuisine | American |
| Diet |
1 cup low-fat plain yogurt
2 tablespoon mayonnaise
1/3 cup blue cheese
Juice of 1/2 lemon
1/2 teaspoon garlic powder
Salt (to taste)
Black pepper (to taste)
Combine all the ingredients.
Adjust seasoning to taste.
Chill before serving.
Calories: 34 cal
Total fat: 2g
Saturated fat: 1g
Polyunsaturated fat: <1g
Monounsaturated fat: <1g
Cholesterol: 4mg
Sodium: 95mg
Potassium: 14mg
Carbohydrate: 2g
Fiber: <1g
Sugar: 1g
Protein: 2g