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Banana flax pancake

Recipe Information

Description:
Banana flax pancake is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Bananas; Eggs
Category Fruit; Eggs
Meal Breakfast; Brunch
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 2 egg whites

  • 1 tablespoon plain yogurt

  • 4-5 drops vanilla-flavored stevia

  • ½ medium banana, mashed

  • 2 tablespoons flaxseed meal

  • Pinch of cinnamon and nutmeg

Directions

  • Beat the egg whites, yogurt, and vanilla stevia together until fluffy. Add the banana, cinnamon, nutmeg, and flax. Let sit for 2-3 minutes.

  • Coat a pan with nonstick spray.

  • Add the batter to the pan and cook on each side for about 2-3 minutes. Serve when fully cooked

Nutrition (per serving)

  • Calories: 156 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 1mg

  • Sodium: 120mg

  • Potassium: 291mg

  • Carbohydrate: 19g

  • Fiber: 6g

  • Protein: 12g