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Eggs and oats

Recipe Information

Description:
Eggs and oats is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 5 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 10 Minutes
Cook Time 5 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Eggs; Oats
Category Eggs; Rice & Grains
Meal Breakfast; Brunch; Snack
Type Main Dish; Side Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • One whole egg

  • Two egg whites

  • 1/2 cup rolled oats

  • 2 ounces skim milk

Directions

  • Heat a medium frying pan after spraying it with cooking spray.

  • Combine the eggs, egg white, oats, and skim milk in the frying pan and cook until the eggs are scrambled. Remove pan from heat and place eggs and oats on a plate.

Nutrition (per serving)

  • Calories: 276 cal

  • Total fat: 8g

  • Cholesterol: 214mg

  • Sodium: 199mg

  • Carbohydrate: 31g

  • Fiber: 4g

  • Protein: 23g