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Mini vegetable frittatas

Recipe Information

Description:
Mini vegetable frittatas is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 9 servings if prepared as directed.
Servings 9
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Eggs; Goat Cheese; Broccoli; Tomatoes
Category Eggs; Dairy; Vegetables; Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 5 eggs

  • 2 tablespoons low-fat milk

  • 1 cup diced tomatoes

  • 2 ounces goat cheese, crumbled

  • 2 cups chopped broccoli, fresh or frozen and thawed

  • Salt and black pepper, to taste

  • Cooking spray

Directions

  • Preheat the oven to 350°F.

  • Whisk together the eggs and milk in a bowl. Add the remaining ingredients.

  • Use a cooking spray to coat the muffin tins. Spoon the mixture into each slot.

  • Put the tins in the oven for about 15 minutes or until the eggs have set and the tops are golden.

  • Serve the frittatas immediately or refrigerate and reheat in the microwave (for 30 seconds) at a later time.

Nutrition (per serving)

  • Calories: 71 cal

  • Total fat: 4g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 107mg

  • Sodium: 89mg

  • Potassium: 0mg

  • Carbohydrate: 4g

  • Fiber: 1g

  • Protein: 5g