Servings | 4 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 10 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Peas; Flour |
Category | Rice & Grains; Vegetables |
Meal | Breakfast; Brunch; Lunch; Dinner; Snack |
Type | Appetizer; Side Dish |
Cuisine | American; Asian; English; Fusion; Indian |
Cook Method | Frying |
Diet |
1 cup peas, cooked
1/4 cup flour, whole-wheat
2 tablespoons scallions, chopped
2 tablespoons butter
1 pinch of salt
In a bowl, mash the cooked peas. Add the flour, scallions, and salt. Stir until evenly mixed.
Form the mixture into 4 patties.
Add the butter to a skillet, and cook over medium heat. Place the patties into the skillet and cook for 1-2 minutes on each side or until it reaches a light golden brown. Serve immediately.
Calories: 60 cal
Total fat: 1g
Saturated fat: <1g
Cholesterol: 2mg
Sodium: 79mg
Carbohydrate: 11g
Fiber: 3g
Protein: 3g