Directory > Reference > Recipes > Breakfast > Vanilla berry parfait

Vanilla berry parfait

Recipe Information

Description:
Vanilla berry parfait is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Yogurt; Berries
Category Dairy; Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Main Dish; Side Dish; Dessert
Cuisine American
Diet

Ingredients

  • 1 cup low-fat vanilla-flavored yogurt

  • 1 cup frozen mixed berries

  • 2 tablespoons low-fat crushed graham crackers

  • 1/8 teaspoon nutmeg

Directions

  • Pour a thin layer of frozen berries into two small glasses.

  • Add yogurt to cover the berries and repeat layering berries and yogurt to the top of the glass. Top with graham crackers and nutmeg.

  • Store in the refrigerator or serve immediately.

Nutrition (per serving)

  • Calories: 225 cal

  • Total fat: 5g

  • Saturated fat: 3g

  • Monounsaturated fat: 1g

  • Cholesterol: 15mg

  • Sodium: 214mg

  • Potassium: 577mg

  • Carbohydrate: 33g

  • Fiber: 3g

  • Protein: 14g