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Vegetable connection smoothie

Recipe Information

Description:
Vegetable connection smoothie is a delicious recipe usually served as a side dish. It requires about 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Carrots; Celery; Apples
Category Vegetables; Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Side Dish
Subtype Drink
Diet

Ingredients

  • 1 cup carrots, sliced

  • 1 cup 100% apple juice

  • 1 cup applesauce

  • 1 cup celery, sliced

  • 1/2 cup green bell peppers, sliced

  • 1/2 cup fat-free milk

  • 2 cups ice

Directions

  • Add each of the ingredients to a blender, and pulse until smooth. Serve immediately.

Nutrition (per serving)

  • Calories: 90 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Trans fat: 0g

  • Cholesterol: 0mg

  • Sodium: 65mg

  • Carbohydrate: 20g

  • Fiber: 2g

  • Sugar: 17g

  • Protein: 2g