Servings | 4 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 10 Minutes |
Total Time | 25 Minutes |
Difficulty | Intermediate |
Main Ingredient | Broccoli; Raisins; Chickpeas |
Category | Vegetables; Fruit; Beans & Legumes |
Meal | Lunch; Snack |
Type | Side Dish; Appetizer |
Subtype | Salad |
Cuisine | American |
Cook Method | Baking; Stove Top |
Diet |
1/2 cup almonds, sliced
3 cloves garlic, chopped
1 tablespoon soy sauce, divided
1/2 teaspoon smoked paprika, divided
1/2 teaspoon red pepper flakes
1 lemon, juiced
1 1/2 cups cooked chickpeas, divided
1 bunch broccoli, peeled stems and florets, chopped into bite-size pieces
1/2 cup raisins
Black pepper to taste
While prepping the ingredients, make sure an oven is preheated to 350 degrees F.
In a large salad bowl, combine 1/2 tablespoon of soy sauce with the almonds, garlic, and 1/4 teaspoon of paprika and red pepper.
Spoon the almonds onto a sheet as a flat layer. Bake for approximately 10 minutes or until the almonds are warm.
Steam the broccoli in a stove top dish while baking and cooling the almonds. When cooked, run cold water over the broccoli to stop the cooking process.
Puree the remaining soy sauce, paprika, and red pepper with the juice from a lemon and a 1/4 cup of chickpeas in a blender. If the dressing is too thick, thin it with water. Add black pepper to taste.
Using the same salad bowl as before, combine the rest of the chickpeas with the raisins, broccoli and almonds. Combine with the dressing and serve.
Calories: 246 cal
Total fat: 7g
Cholesterol: 0mg
Sodium: 353mg
Carbohydrate: 41g
Fiber: 12g
Protein: 12g