Directory > Reference > Recipes > Broccoli with red pepper

Broccoli with red pepper

Recipe Information

Description:
Broccoli with red pepper is a delicious American recipe usually served as a side dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Broccoli
Category Vegetables
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 6 cups broccoli florets (about 1 head)

  • 1/4 teaspoon salt

  • 1/4 teaspoon red pepper flakes

  • 3 garlic cloves, thinly sliced

  • 2 teaspoons olive oil

  • 1/4 cup water

Directions

  • Heat a skillet on medium-high and add the olive oil.

  • Add the first four ingredients to the skillet with the olive oil.

  • Sauté for a total of two minutes, then add the water to skillet.

  • Place a cover on top of skillet and reduce the heat to low. Continue cooking for two additional minutes. When done, the broccoli should be crisp but tender.

Nutrition (per serving)

  • Calories: 53 cal

  • Total fat: 3g

  • Saturated fat: <1g

  • Monounsaturated fat: 2g

  • Cholesterol: 0mg

  • Sodium: 147mg

  • Carbohydrate: 6g

  • Fiber: 3g

  • Protein: 3g