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Carrot raisin salad

Recipe Information

Description:
Carrot raisin salad is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Carrots; Raisins; Yogurt
Category Vegetables; Fruit; Dairy
Meal Breakfast; Brunch; Lunch; Snack
Type Appetizer; Side Dish
Subtype Salad
Cuisine American
Diet

Ingredients

  • 1 1/2 cups shredded carrots

  • 1/4 cup raisins

  • 2 tablespoons light mayonnaise

  • 2 tablespoons nonfat yogurt

  • 1/2 tablespoon lemon juice

  • 1 tablespoon gluten free vanilla protein powder

  • Dash of salt

Directions

  • Fill a small bowl with warm water and add the raisins. Allow the raisins to sit in the bowl absorbing the water for several minutes. After soaking, drain the raisins and squeeze dry.

  • Add the yogurt, mayonnaise, lemon juice, protein powder, and salt to a medium bowl and then pour in the carrots and raisins. Toss and mix the salad thoroughly before serving.

Nutrition (per serving)

  • Calories: 91 cal

  • Total fat: 3g

  • Cholesterol: 10mg

  • Sodium: 142mg

  • Carbohydrate: 13g

  • Fiber: 2g

  • Protein: 5g