Servings | 8 |
---|---|
Preparation Time | 2 Hours |
Cook Time | 8 Hours, 30 Minutes |
Total Time | 10 Hours, 30 Minutes |
Difficulty | Easy |
Main Ingredient | Pork |
Category | Meat |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Chinese; Asian |
Cook Method | Slow Cooker |
Diet |
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
3 tablespoons ketchup
3 tablespoons honey
2 teaspoons minced garlic
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon five-spice powder
1 (2-pound) boneless pork shoulder (Boston butt), trimmed
1/2 cup fat-free, low-sodium chicken broth
Mix together the soy sauce, hoisin sauce, ketchup, honey, garlic, ginger, sesame oil, and five-spice powder with a whisk. Transfer to a plastic zip-top bag and add the pork. Refrigerate and marinate overnight or for at least 2 hours.
Add the pork and marinade to an electric slow cooker. Allow to cook for 8 hours on low heat while covered.
Remove the pork from slow cooker. Add the broth to the marinade remaining in slow cooker. Cook on low heat, covered, until the sauce thickens (about 30 minutes).
Using two forks, shred the pork into thin strips; serve with sauce.
Calories: 227 cal
Total fat: 10g
Saturated fat: 3g
Monounsaturated fat: 4g
Polyunsaturated fat: 1g
Cholesterol: 73mg
Sodium: 561mg
Carbohydrate: 13g
Fiber: <1g
Protein: 22g