Servings | 6 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 10 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Chard; Walnuts |
Category | Nuts, Fats, & Oils; Vegetables |
Meal | Breakfast; Brunch; Lunch; Dinner; Snack |
Type | Appetizer; Main Dish; Side Dish |
Cuisine | American |
Cook Method | Braising |
Diet |
2 thin slices (1 1/2 ounces) pancetta, diced
2 medium shallots, thinly sliced
1 pound chard, stems and leaves separated, chopped
1 teaspoon fresh thyme, chopped
1/4 cup water
1 tablespoon lemon juice
2 tablespoons toasted walnuts, chopped
1/4 teaspoon freshly ground black pepper
Add pancetta to a Dutch oven. While stirring, cook over medium heat, until it begins to brown, 4-6 minutes. Transfer the cooked pancetta to a plate lined with paper towels using a slotted spoon.
Cook the shallots, chard stems, and thyme in the pancetta pan drippings, stirring, until the shallots begin to brown, 4-5 minutes. Stir in the chard leaves, water, and lemon juice. Cook until wilted, about 2 minutes. Cover and cook an additional 2-4 minutes, until tender.
Remove the cooked chard from the heat. Stir in the pancetta, walnuts, and pepper.
Calories: 62 cal
Total fat: 4g
Saturated fat:1g
Monounsaturated fat: 1g
Cholesterol: 5mg
Sodium: 252mg
Potassium: 452mg
Carbohydrate: 5g
Fiber:2g
Sugar: 0g
Protein: 3g