Servings | 8 |
---|---|
Preparation Time | 2 Hours, 30 Minutes |
Cook Time | 30 Minutes |
Total Time | 3 Hours |
Difficulty | Intermediate |
Main Ingredient | Milk; Strawberries |
Category | Dairy; Fruit |
Meal | Lunch; Dinner; Snack |
Type | Dessert |
Cuisine | American |
Cook Method | Baking; Stove Top |
Diet |
Crust
8 whole graham crackers
2/3 cup unprocessed wheat bran
2 tablespoons sugar
1/4 teaspoon cinnamon
2 egg whites
Filling
1/3 cup cornstarch
1/3 cup sugar
1/3 cup unsweetened cocoa powder
3 1/2 cups nonfat milk
2 teaspoons vanilla extract
16 strawberries, hulled
Preheat an oven to 350°F and coat a 9-inch pie pan with nonstick cooking spray.
To make the crust, process the graham crackers and wheat bran into fine crumbs using a food processor. Add the sugar, cinnamon, and egg whites and process again until all the crumbs have dampened.
Put the mixture in the pie pan and firmly press it over the bottom and sides of the pan.
Bake the crust until it has browned lightly, about 15 minutes. Cool the crust completely, about 1 hour.
To make the filling, sift the cornstarch, sugar, and cocoa powder together in a heavy saucepan. Gradually whisk in the milk.
Place the pan over medium heat and cook the mixture, whisking frequently, until it thickens and boils, about 7 minutes. Reduce the heat to medium-low and let the mixture boil gently, whisking constantly, for about 2 minutes.
Remove the mixture from the heat and press a piece of parchment paper directly onto the surface of the mixture to prevent a skin from forming. Allow it to cool for 30 minutes.
Remove the paper when the filling has cooled and stir in the vanilla. Pour the filling into the crust and refrigerate until set, at least 2 hours.
Cut the pie into wedges and garnish with the strawberries to serve.
Calories: 191 cal
Total fat: 2g
Saturated fat: <1g
Cholesterol: 2mg
Sodium: 156mg
Carbohydrate: 38g
Fiber: 4g
Protein: 7g