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Daliya

Recipe Information

Description:
Daliya is a delicious Indian recipe usually served as a side dish. It requires about 5 minutes of prep time and about 10 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Wheat; Milk; Ghee
Category Rice & Grains; Dairy
Meal Breakfast
Type Side Dish
Cuisine Indian
Cook Method Boiling; Sautéing
Diet

Ingredients

  • 5 ounces cracked wheat

  • 12 cups milk

  • 1/3 cup sugar

Directions

  • Heat the ghee in a pan until hot.

  • Add the cracked wheat in the pan and sauté until brown.

  • Add the milk and sugar and boil on medium heat for about 10 minutes.

  • Serve warm.

Nutrition (per serving)

  • Calories: 174 cal

  • Total fat: 5g

  • Saturated fat: 3g

  • Monounsaturated fat: 2g

  • Cholesterol: 20mg

  • Sodium: 163mg

  • Potassium: 421mg

  • Carbohydrate: 23g

  • Fiber: 1g

  • Protein: 9g