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Spinach mushroom dip

Recipe Information

Description:
Spinach mushroom dip is a delicious American recipe usually served as a appetizer. It requires about 1 hour, 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 1 hour, 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 1 Hour, 5 Minutes
Cook Time 0 Minutes
Total Time 1 Hour, 5 Minutes
Difficulty Easy
Main Ingredient Spinach; Sour Cream
Category Vegetables; Dairy
Meal Snack
Type Appetizer
Subtype Dip/Spread
Cuisine American
Diet

Ingredients

  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

  • 1 1/2 cups fat-free sour cream

  • 1 cup fat-free mayonnaise

  • 1 cup fresh mushrooms, chopped

  • 3 green onions, chopped

Directions

  • Add all the ingredients to a large bowl and stir well to mix. Cover and place in the refrigerator for 1 hour. Serve chilled with a variety of raw vegetables.

Nutrition (per serving)

  • Calories: 52 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 3mg

  • Sodium: 289mg

  • Potassium: 207mg

  • Carbohydrate: 11g

  • Fiber: <1g

  • Protein: 2g

  • Calcium: 79mg