Servings | 2 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 15 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Portobello Mushrooms; Goat Cheese; Spinach |
Category | Dairy; Vegetables |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Cuisine | American |
Cook Method | Broiling |
Diet |
1 tablespoon olive oil
2 Portobello mushrooms
Salt to taste
Ground black pepper to taste
2 cloves garlic, minced
Cooking spray
1 bunch fresh spinach, chopped
2 ounces goat cheese
Preheat an oven to broil.
Drizzle the olive oil over the mushroom caps. Sprinkle desired amounts of salt and black pepper over the mushroom to season.
Place the mushroom caps into the oven for 10-15 minutes.
Coat a medium skillet with cooking spray and heat over medium heat. Cook the garlic and spinach for about 5 minutes. Salt and pepper may be added if desired.
When the mushrooms are almost cooked, remove from the oven and sprinkle the goat cheese over them. Place back into the oven.
Remove the mushrooms from the oven when the cheese has melted (about 2-3 minutes).
Use a spoon and fill the mushrooms with the spinach mixture. Serve immediately.
Calories: 212 cal
Total fat: 16g
Saturated fat: 7g
Monounsaturated fat: 7g
Cholesterol: 22mg
Sodium: 592mg
Potassium: 1,080mg
Carbohydrate: 9g
Fiber: 4g
Protein: 12g