Servings | 6 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 40 Minutes |
Total Time | 55 Minutes |
Difficulty | Intermediate |
Main Ingredient | Cheese; Tortillas; Beans |
Category | Beans & Legumes; Dairy; Rice & Grains |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Mexican |
Cook Method | Baking |
Diet |
2 (15 ounce) cans pinto beans, drained, rinsed, and mashed
1 cup salsa, divided
2 cloves garlic, minced
2 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped tomatoes
7 (8 inch) flour tortillas
2 cups shredded low-fat cheddar cheese
Salsa
Low-fat sour cream
Preheat an oven to 400°F.
Add 3/4 cup salsa and the minced garlic to the mashed pinto beans in a small bowl.
In a separate bowl, combine the remaining salsa, cilantro, black beans, and chopped tomatoes.
Put 1 tortilla in a pie plate. Spread 3/4 cup of the pinto bean mixture over the tortilla and top with 1/4 cup cheese. Cover with another tortilla and top with 2/3 cup black bean mixture and 1/4 cup cheese. Repeat this layering until ingredients run out.
Cover the pie with foil and bake for 40 minutes.
Let cool and cut into wedges. Serve with salsa and sour cream.
Calories: 405 cal
Total fat: 18g
Saturated fat: 6g
Cholesterol: 16mg
Sodium: 250mg
Potassium: 75mg
Carbohydrate: 35g
Fiber: 4g
Protein: 15g