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Black eyed pea dip

Recipe Information

Description:
Black eyed pea dip is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 50 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 50 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Black Eyed Peas; Bell Peppers
Category Beans & Legumes; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Dip/Spread
Cuisine American
Cook Method Boiling
Diet

Ingredients

  • 1 1/4 cups dry black eyed peas

  • 1 cup green bell pepper, diced

  • 1/2 cup green onion, finely chopped

  • 1/4 cup red bell pepper, diced

  • 1/4 cup jalapeño pepper, finely chopped and seeded

  • 3/4 cup low-calorie, gluten free Italian dressing

Directions

  • On a stovetop, bring 3 cups of water to a boil.

  • Add the black eyed peas to the boiling water, reduce heat, and simmer until the beans are tender (approximately 45 minutes).

  • Drain the beans and allow them to cool before mixing the cooked beans with the other vegetables.

  • Mix all the ingredients together and refrigerate. This dish may be served with tortilla chips or over lettuce.

Nutrition (per serving)

  • Calories: 100 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 350mg

  • Carbohydrate: 18g

  • Fiber: 3g

  • Protein: 6g