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Blueberry orange smoothie

Recipe Information

Description:
Blueberry orange smoothie is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 3 servings if prepared as directed.
Servings 3
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Blueberries; Yogurt; Orange Juice
Category Dairy; Fruit
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Drink
Cuisine American
Diet

Ingredients

  • 2 1/2 cups frozen blueberries

  • 8 ounces vanilla low fat yogurt

  • 1/2 cup orange juice

  • 1/2 cup milk

  • 1 teaspoon vanilla extract

Directions

  • Place all ingredients together in a blender and blend for 1 minute or until smooth.

Nutrition (per serving)

  • Calories: 157 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Monounsaturated fat: <1g

  • Cholesterol: 7mg

  • Sodium: 77mg

  • Potassium: 403mg

  • Carbohydrate: 28g

  • Fiber: 4g

  • Protein: 7g