Servings | 12 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 6 Hours |
Total Time | 6 Hours, 15 Minutes |
Difficulty | Intermediate |
Main Ingredient | White Beans |
Category | Beans & Legumes |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Cuisine | American |
Cook Method | Baking; Boiling |
Diet |
2 cups dried small, white beans (navy beans), picked over, rinsed, soaked overnight, and drained
4 cups water
2 bay leaves
3/4 teaspoon salt
1 yellow onion, chopped
1/2 cup light molasses
1 1/2 tablespoons dry mustard
3 strips thick-cut bacon, cut into 1/2-inch pieces
Bring beans, water, bay leaves, and 1/2 teaspoon salt to a boil in a Dutch oven over high heat.
Reduce heat, cover partially, and simmer 75 minutes until beans have softened. Remove from heat and discard the bay leaves, but do not drain the beans.
Preheat the oven to 350 degrees F.
Stir onion, molasses, mustard, bacon, and remaining salt into the beans.
Cover and bake five hours until the beans are tender. Check periodically and add hot water if needed to prevent beans from drying out.
Calories: 200 cal
Total fat: 4g
Saturated fat: 1g
Monounsaturated fat: 2g
Cholesterol: 4mg
Sodium: 197mg
Potassium: 599mg
Carbohydrate: 19g
Fiber: 6g
Protein: 4g
Calcium: 83mg