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Cornmeal crusted chicken

Recipe Information

Description:
Cornmeal crusted chicken is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 15 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner
Type Main Dish; Appetizer
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 pound chicken tenders

  • ½ teaspoon salt

  • ¼ teaspoon pepper

  • 3 tablespoons cornmeal

  • 1 tablespoon extra-virgin olive oil

Directions

  • Prepare the chicken tenders by cutting them in half crosswise to desired size.

  • Season the chicken with salt and pepper.

  • In a medium bowl, add the cornmeal and chicken and toss to coat.

  • Using a medium-high setting, heat the oil in a large skillet. When heated, reduce to medium and add the chicken.

  • Cook the chicken, turning once or twice, until browned. This should take about 5-10 minutes, depending on the thickness of the tenders.

Nutrition (per serving)

  • Calories: 184 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Monounsaturated fat: 3g

  • Cholesterol: 67mg

  • Sodium: 452mg

  • Potassium: 70mg

  • Carbohydrate: 9g

  • Fiber: 2g

  • Protein: 26g