Servings | 2 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 12-15 Minutes |
Total Time | 22-25 Minutes |
Difficulty | Easy |
Main Ingredient | Mussels |
Category | Seafood |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Cook Method | Boiling; Stove Top |
Diet |
1 1/2 pounds mussels, scrubbed and debearded
1 cup dry white wine
1/3 cup shallots or red onion, chopped
1 clove garlic, minced
3 tablespoons fresh flat-leaf (Italian) parsley, chopped
Add the mussels, wine, shallots, and garlic to a pan and bring to a boil. Decrease the heat to medium and cook (covered) for 5 minutes or until all the mussels have opened.
Remove the mussels and discard any that did not open. Increase the heat to high and reduce the wine mixture for 2-3 minutes.
Serve the mussels with the reduced wine mixture and parsley.
Calories: 259 cal
Total fat: 5g
Saturated fat: 1g
Monounsaturated fat: 1g
Cholesterol: 64mg
Sodium: 661mg
Potassium: 945mg
Carbohydrate: 15g
Fiber: 0g
Protein: 28g
Calcium: 90mg