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Spicy boneless wings

Recipe Information

Description:
Spicy boneless wings is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 20 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 5 Minutes
Cook Time 20 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1/3 cup whole-wheat bread crumbs

  • 8 ounces boneless, skinless chicken breast, cut into bite-size pieces

  • 2 tablespoons hot sauce

  • 1 teaspoons onion powder

  • 1 teaspoons garlic powder

  • 1 teaspoons cayenne pepper

  • 1 teaspoons black pepper

  • Cooking spray

Directions

  • Set oven temperature to 375°F.

  • Pour the bread crumbs into a shallow dish. Add the onion powder, garlic powder, cayenne pepper, and black pepper into the shallow dish and mix.

  • In a bowl, place chicken and hot sauce together and mix.

  • Using cooking spray, coat a baking sheet with a light layer.

  • Place a few pieces of chicken at a time into the bread crumb mixture. Shake it a few times to coat the chicken evenly. Using one hand, place the chicken onto the baking sheet. Repeat until all the chicken has been coated.

  • Bake the chicken for 10 minutes, Turn over the chicken pieces and bake for another 8 minutes or until cooked.

Nutrition (per serving)

  • Calories: 211 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 66mg

  • Sodium: 295mg

  • Potassium: 399mg

  • Carbohydrate: 16g

  • Fiber: 2g

  • Protein: 29g