Servings | 8 |
---|---|
Preparation Time | 20 Minutes |
Cook Time | 15 Minutes |
Total Time | 35 Minutes |
Difficulty | Easy |
Main Ingredient | Turkey |
Category | Poultry |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Cuisine | American |
Cook Method | Pan Searing |
Diet |
1 pound lean ground turkey breast
1/4 cup plain fine dry bread crumbs
1 tablespoon salt-free Italian seasoning
1 1/4 teaspoons coriander
1 teaspoon paprika
3/4 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 cup fat-free, low-sodium chicken broth
In a large mixing bowl, combine all of the ingredients and let sit for 15 minutes at room temperature.
Using hands, shape eight patties, each slightly less than 1 inch thick.
Preheat a large nonstick pan over medium heat and cook the patties for about 8-10 minutes on each side.
Calories: 80 cal
Total fat: 3g
Saturated fat: 0g
Cholesterol: 39mg
Sodium: 127mg
Carbohydrate: 3g
Fiber: 3g
Protein: 14g