Servings | 6 |
---|---|
Preparation Time | 25 Minutes |
Cook Time | 2 Hours, 15 Minutes |
Total Time | 2 Hours, 40 Minutes |
Difficulty | Intermediate |
Main Ingredient | Venison |
Category | Meat |
Meal | Lunch; Dinner |
Type | Main Dish |
Subtype | Soup |
Cuisine | American |
Cook Method | Boiling |
Diet |
2 tablespoons olive oil, divided
1 pound venison
1/2 pound black beans, soaked overnight
2 tablespoons chili pepper
2 cups onions, chopped
2 tablespoons garlic, minced
1 cup beef broth
2 large papayas, seeded, peeled, cubed
1 can diced tomatoes
3 tablespoons tomato paste
Heat 1 tablespoon of olive oil and add the venison and chili pepper to a large saucepan, cooking until venison is browned. Add in the garlic and onions and cook for 5 minutes.
Add the can of tomatoes, tomato paste, and beef broth, bringing to a boil. Reduce heat, cover, and cook 1 1/2 hours, stirring occasionally.
Add the black beans to a large saucepan and cook over low heat for 1 hour. Add water as needed so the beans are covered. Add this mixture to the venison, combine thoroughly, and top with papaya before serving.
Calories: 400 cal
Total fat: 12g
Saturated fat: 4g
Monounsaturated fat: 5g
Cholesterol: 74mg
Sodium: 250mg
Potassium: 1,200mg
Carbohydrate: 45g
Fiber: 10g
Protein: 31g