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Banana chocolate shake

Recipe Information

Description:
Banana chocolate shake is a delicious American recipe usually served as a dessert. It requires about 3 minutes of prep time and about 0 minutes of cooking time for a combined total time of 3 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 3 Minutes
Cook Time 0 Minutes
Total Time 3 Minutes
Difficulty Easy
Main Ingredient Milk; Bananas; Chocolate
Category Dairy; Fruit; Nuts, Fats, & Oils
Meal Breakfast; Snack
Type Dessert
Subtype Drink
Cuisine American
Diet

Ingredients

  • 2 large bananas, cut into pieces

  • 2 cups cold nonfat milk

  • 1 teaspoon vanilla extract

  • 2 tablespoons unsweetened cocoa powder

Directions

  • To give the shake a fluffy texture peel and freeze the bananas for at least one hour or overnight before blending the drinks.

  • Combine the bananas, milk, vanilla, and cocoa powder in a blender and blend until it is light and frothy, about 30 seconds.

  • Pour into glasses and serve.

Nutrition (per serving)

  • Calories: 224 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Cholesterol: 5mg

  • Sodium: 130mg

  • Carbohydrate: 46g

  • Fiber: 4g

  • Protein: 11g