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Blueberry tofu smoothie

Recipe Information

Description:
Blueberry tofu smoothie is a delicious Fusion recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Blueberries; Tofu
Category Beans & Legumes; Fruit
Meal Breakfast; Brunch; Lunch; Snack
Type Appetizer; Dessert; Side Dish
Subtype Drink
Cuisine Fusion
Diet

Ingredients

  • 3/4 cup frozen blueberries

  • 1 ripe banana

  • 1 cup gluten-free vanilla soy milk

  • 3 ounces gluten-free silken tofu

  • 1/2 cup orange juice

  • 1 teaspoon lime juice

Directions

  • Combine all the ingredients in a blender.

  • Puree until completely smooth.

  • Serve immediately.

  • Refrigerate leftovers within 2-3 hours.

Nutrition (per serving)

  • Calories: 90 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 35mg

  • Carbohydrate: 20g

  • Fiber: 1g

  • Sugar: 15g

  • Protein: 3g