Servings | 2 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 1 Minute |
Total Time | 6 Minutes |
Main Ingredient | Peaches; Milk |
Category | Dairy |
Meal | Snack |
Subtype | Drink |
Diet |
1 medium fresh peach, peeled, pitted, and chopped
1/2 cup skim milk
One 4-ounce carton nonfat vanillayogurt
1 cup ice cubes
Ground cinnamon, to taste
In a blender, blend the first four ingredients (peach through ice) until smooth.
Pour equal portions of the smoothie into 2 glasses. Sprinkle with a pinch of cinnamon, if desired. Serve immediately.
Calories: 77 cal
Total fat: 0g
Saturated fat: 0g
Monounsaturated fat: 0g
Cholesterol: 2mg
Sodium: 65mg
Carbohydrate: 15g
Fiber: 1g
Sugar: 13g
Protein: 5g