Servings | 2 |
---|---|
Preparation Time | 1 Hour, 15 Minutes |
Cook Time | 0 Minutes |
Total Time | 1 Hour, 15 Minutes |
Difficulty | Easy |
Main Ingredient | Milk; Yogurt; Strawberries |
Category | Dairy; Fruit |
Meal | Breakfast; Snack |
Type | Main Dish |
Subtype | Drink |
Cuisine | American |
Diet |
3 cups fresh whole strawberries, sliced (2 cups sliced)
1 cup fat-free milk
1/3 cup low-fat plain yogurt
2 teaspoons honey (optional)
1/2 teaspoon vanilla extract (optional)
Freeze the sliced strawberries for at least 1 hour (or overnight) in a single layer.
Add the frozen strawberries to a blender with the milk, yogurt, honey, and vanilla. Blend until smooth and serve in chilled glasses.
Calories: 140 cal
Total fat: 2g
Saturated fat: 0g
Cholesterol: 5mg
Sodium: 95mg
Carbohydrate: 26g
Fiber: 4g
Protein: 8g