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Fruit and nut granola bars

Recipe Information

Description:
Fruit and nut granola bars is a delicious American recipe usually served as a . It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Fruit; Oats
Category Fruit; Rice & Grains
Meal Breakfast; Snack
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 cup quick-cooking rolled oats

  • 1/2 cup whole wheat flour

  • 1/2 cup wheat and barley nugget cereal

  • 1/2 teaspoon ground cinnamon

  • 1 beaten egg

  • 1/4 cup applesauce

  • 1/4 cup honey

  • 3 tablespoons brown sugar

  • 2 tablespoons vegetable oil

  • 1/4 cup unsalted sunflower seeds

  • 1/4 chopped walnuts

  • 1 7-ounce bag dried fruit, chopped

Directions

  • Preheat an oven to 325 degrees F. Line a 9x9-inch baking pan with aluminum foil and coat the foil with nonstick spray.

  • Stir the oats, flour, cereal, and cinnamon together in a large bowl. Add the egg, applesauce, honey, brown sugar, and oil; stir until well mixed.

  • Stir in the seeds, walnuts, and fruit. Pour the mixture into the prepared pan and spread evenly.

  • Bake the mixture for 30 minutes or until firm and lightly browned around the edges. Allow the bars to cool.

  • Using foil, lift the bars from pan and cut into 12 even pieces. Store in a refrigerator.

Nutrition (per serving)

  • Calories: 179 cal

  • Total fat: 5g

  • Saturated fat: <1g

  • Cholesterol: 18mg

  • Sodium: 40mg

  • Potassium: 220mg

  • Carbohydrate: 33g

  • Fiber: 2g

  • Protein: 3g