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Fruit and walnut oatmeal bars

Recipe Information

Description:
Fruit and walnut oatmeal bars is a delicious American recipe usually served as a dessert. It requires about 10 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Oats
Category Rice & Grains
Meal Breakfast; Brunch; Snack
Type Dessert
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 1/2 cups old-fashioned rolled oats

  • 1/2 cup whole wheat flour

  • 1/2 cup roughly chopped walnuts

  • 1/4 cup semi-sweet chocolate chips

  • 2 tablespoons cinnamon chips

  • 2 tablespoons sweetened coconut flakes

  • 1/4 cup mix of dried berries and cherries

  • 1/4 cup sunflower seeds

  • 1/4 cup brown sugar

  • 2 tablespoons ground flaxseeds

  • 1/4 teaspoons baking soda

  • 1/2 teaspoon salt

  • 1 1/2 cups milk

  • 1 egg

  • 1 teaspoon vanilla extract

Directions

  • Preheat an oven to 350 degrees Fahrenheit.

  • Line a baking dish with parchment paper.

  • In a bowl, combine the oats, flour, walnuts, chocolate and cinnamon chips, berries, cherries, sunflower seeds, brown sugar, flax seeds, baking soda, and salt.

  • In a separate bowl, whisk the milk, egg, and vanilla extract.

  • Add the wet ingredients to dry ingredients, stirring well.

  • Transfer to the baking dish, smoothing into an even layer.

  • Bake for 30 minutes or until golden brown.

  • Cool for 10 minutes, then remove with the parchment paper and cut into 10 equally-sized bars.

Nutrition (per serving)

  • Calories: 230 cal

  • Total fat: 10g

  • Saturated fat: 3g

  • Monounsaturated fat: 0g

  • Cholesterol: 20mg

  • Sodium: 189mg

  • Potassium: 0g

  • Carbohydrate: 29g

  • Fiber: 3g

  • Protein: 7g