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Garlic bean soup

Recipe Information

Description:
Garlic bean soup is a delicious recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Beans
Category Beans & Legumes
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Soup
Cook Method Boiling; Sautéing
Diet

Ingredients

  • 2 cups onion, chopped

  • 1 cup carrot, sliced

  • 1/2 cup celery, sliced

  • 12-14 medium cloves garlic, peeled, crushed

  • 2 tablespoons olive oil

  • Two 14 1/2-ounce cans fat-free, reduced-sodium chicken broth or vegetable broth

  • Two 15-ounce cans garbanzo beans or great northern beans

  • Salt and black pepper, to taste

  • Chives or parsley, finely chopped (optional)

Directions

  • Sauté the onion, carrot, celery, and garlic in oil in a large saucepan for 3-4 minutes.

  • Add the broth and beans; heat to boiling.

  • Reduce the heat and simmer until the vegetables are tender, 5-8 minutes.

  • Process the soup in a food processor or a blender until smooth. Serve in bowls; sprinkle with chives.

Nutrition (per serving)

  • Calories: 255 cal

  • Total fat: 5g

  • Cholesterol: 0mg

  • Sodium: 545mg

  • Carbohydrate: 39g

  • Fiber: 2g

  • Protein: 15g