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Garlic broccoli

Recipe Information

Description:
Garlic broccoli is a delicious Asian recipe usually served as a side dish. It requires about 10 minutes of prep time and about 15 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 10 Minutes
Cook Time 15 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Broccoli
Category Vegetables
Meal Lunch; Dinner; Snack
Type Side Dish
Cuisine Asian
Cook Method Stove Top
Diet

Ingredients

  • 1 1/2 cups fresh broccoli florets

  • 1 1/2 teaspoons sesame oil

  • 1 teaspoon vegetable oil

  • 1/8 teaspoon crushed red pepper flakes

  • 1 tablespoon soy sauce

  • 2 garlic cloves, minced

  • 3/4 teaspoon sugar

  • 3/4 teaspoon lemon juice

Directions

  • In a saucepan with about an inch of water, bring the broccoli to boil, and then reduce the heat. Cover the pan, and simmer for five to eight minutes or until tender-crisp. Drain the water and place in a serving bowl.

  • Heat the sesame oil, vegetable oil, and red pepper flakes over medium heat for two minutes or until hot. Add the soy sauce, sugar, lemon juice, and garlic. Cook for 1-2 minutes or until the sugar dissolves.

  • Pour the garlic sauce over the broccoli and serve warm or chilled.

Nutrition (per serving)

  • Calories: 92 cal

  • Total fat: 6g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 318mg

  • Carbohydrate: 8g

  • Fiber: 2g

  • Protein: 3g