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Garlic broccoli rabe

Recipe Information

Description:
Garlic broccoli rabe is a delicious American recipe usually served as a side dish. It requires about 5 minutes of prep time and about 10 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 (1/2 cup) servings if prepared as directed.
Servings 6 (1/2 Cup)
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Broccoli Rabe
Category Vegetables
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Boiling; Stove Top
Diet

Ingredients

  • 2 cups water

  • 2 pounds broccoli rabe, trimmed

  • 1 tablespoon extra virgin olive oil

  • 2 large garlic cloves, thinly sliced

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • ¼ teaspoon red pepper flakes

Directions

  • Boil the water in a large pot. When boiling, add the broccoli rabe and cook until tender.

  • Transfer the broccoli rabe to an ice bath to stop the cooking process, remove, and chop it into large pieces.

  • In a large pan, heat the olive oil over medium heat.

  • Add the garlic and cook for 1-2 minutes. Add the broccoli rabe, salt, black pepper, and crushed red pepper to the pan and mix well.

Nutrition (per serving)

  • Calories: 67 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Monounsaturated fat: 2g

  • Cholesterol: 0mg

  • Sodium: 241mg

  • Carbohydrate: 8g

  • Fiber: <1g

  • Protein: 5g