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Ginger marinated tuna steaks

Recipe Information

Description:
Ginger marinated tuna steaks is a delicious Asian recipe usually served as a main dish. It requires about 45 minutes of prep time and about 15 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 45 Minutes
Cook Time 15 Minutes
Total Time 1 Hour
Difficulty Intermediate
Main Ingredient Tuna
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine Asian
Cook Method Grilling
Diet

Ingredients

  • 1 garlic clove, minced

  • 1/4 cup reduced sodium soy sauce

  • 1 tablespoon fresh ginger, grated

  • 1 tablespoon dark sesame oil

  • 2 tablespoons rice vinegar

  • 1 tablespoon green onion, sliced

  • 4 (6 ounce) fresh tuna steaks, about 1 inch thick, rinsed and patted dry

Directions

  • Combine all ingredients in a small bowl, excluding the tuna steaks.

  • Insert each tuna steak into a self-sealable plastic bag, add some marinade to each bag, and seal.

  • Set the bags in a shallow pan and refrigerate for 30 minutes, flipping the bags over at least once.

  • Lightly coat a grill rack with non-stick cooking spray.

  • Drain the tuna from the marinade. Discard the marinade.

  • Grill each steak for 10-12 minutes or until flaky. Turn each steak over once.

Nutrition (per serving)

  • Calories: 286 cal

  • Total fat: 12g

  • Saturated fat: 3g

  • Cholesterol: 65mg

  • Sodium: 598mg

  • Carbohydrate: 2g

  • Fiber: 0g

  • Protein: 41g