Servings | 6 |
---|---|
Preparation Time | 6 Hours, 35 Minutes |
Cook Time | 10 Minutes |
Total Time | 6 Hours, 45 Minutes |
Difficulty | Intermediate |
Main Ingredient | Tilapia |
Category | Seafood |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Latin American |
Cook Method | Grilling; Baking |
Diet |
Marinade
1/4 cup extra virgin olive oil
2 tablespoons distilled white vinegar
2 tablespoons fresh lime juice
2 teaspoons lime zest
1 1/2 teaspoons honey
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon seafood seasoning
1/2 teaspoon ground black pepper
1 teaspoon hot sauce, or to taste
1 pound tilapia fillets, cut into pieces
Dressing
1 8-ounce container light sour cream
1/2 cup adobo sauce from chipotle peppers
2 tablespoons fresh lime juice
2 teaspoons lime zest
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/2 teaspoon seafood seasoning
Salt and black pepper to taste
Tacos
1 10-ounce package tortillas
3 ripe tomatoes, seeded and diced
1 bunch cilantro, chopped
1 small head cabbage, cored and shredded
2 limes, cut into wedges
To make the marinade, whisk together the olive oil, vinegar, lime juice, lime zest, honey, garlic, cumin, chili powder, seafood seasoning, black pepper, and hot sauce in a bowl until well mixed. Pour the marinade over the tilapia in a shallow dish. Cover and refrigerate for 6 hours (up to 8 hours).
To make the dressing, combine the sour cream and adobo sauce in a bowl. Stir in lime juice, lime zest, cumin, chili powder, and seafood seasoning. Season to taste with salt and pepper. Cover and refrigerate until needed.
Preheat a grill to high. Set the grate 4 inches from heat and lightly oil to prevent fish from sticking.
Remove the fish from the marinade, draining excess liquid. Grill the fish until pieces are easily flaked with a fork, turning once, for about 10 minutes in total.
Place some fish pieces in the center of a tortilla with desired amount of toppings. Drizzle with dressing and serve with lime wedges.
Alternatively, preheat an oven to 350 degrees F (175 degrees C) and bake the fish for 8-10 minutes or until easily flaked with a fork. Assemble tacos per previous directions.
Calories: 416 cal
Total fat: 19g
Saturated fat: 5g
Cholesterol: 43mg
Sodium: 709mg
Potassium: 751mg
Carbohydrate: 39g
Fiber: 5g
Protein: 23g