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Blackened salmon sandwich

Recipe Information

Description:
Blackened salmon sandwich is a delicious Caribbean recipe usually served as a main dish. It requires about 10 minutes of prep time and about 15 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 10 Minutes
Cook Time 15 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Salmon
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine Caribbean; American; Cajun
Cook Method Grilling
Diet

Ingredients

  • ½ small pitted avocado

  • 1 tablespoon reduced-fat mayonnaise

  • 1 teaspoon blackening or Cajun seasoning

  • 8 ounces salmon fillet

  • 2 whole-wheat rolls

  • 1 cup arugula

  • 1 thinly sliced tomato

  • ¼ cup thinly sliced red onion

Directions

  • Skin and divide the salmon into two pieces. Cook on grill until flaky but not dry.

  • Mix the avocado and mayonnaise together. Cut the rolls in half and toast on the grill. Add half of the the avocado mixture, salmon, arugula, onion, and tomato to one-half of each roll. Top with the other half of the roll and serve.

Nutrition (per serving)

  • Calories: 430 cal

  • Total fat: 16g

  • Saturated fat: 3g

  • Monounsaturated fat: 7g

  • Cholesterol: 67mg

  • Sodium: 756mg

  • Potassium: 774mg

  • Carbohydrate: 43g

  • Fiber: 6g

  • Protein: 33g