Servings | 6 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 15 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Pork |
Category | Meat |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Asian |
Cook Method | Grilling; Stove Top |
Diet |
1/4 cup honey
3 tablespoons soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat (about 4 ounces each)
Cooking spray
In a wide, shallow dish, mix the honey, soy sauce, and minced garlic together using a whisk.
After rinsing the pork chops, dip each piece into the honey mixture to coat. Do not discard the remaining sauce.
Lightly coat a grill (or pan if cooking on stove top) with cooking spray. Cover and cook the pork chops over medium-high heat. Baste both sides of the pork chops with the leftover sauce. Cook for approximately 15 minutes, flipping the pork after about 8 minutes. Serve immediately.
Calories: 215 cal
Total fat: 6g
Saturated fat: 2g
Monounsaturated fat: 3g
Cholesterol: 51mg
Sodium: 544mg
Potassium: 431mg
Carbohydrate: 19g
Fiber: <1g
Protein: 21g